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Vollkraaft Coaching

Certified fitness instructor and powerlifter

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About me

Certified instructor, competitive powerlifter

I have trained since my early teens and I believe general fitness is a basic human need. My satisfaction comes when you reach your goals and become the person your future self is waiting for.

Your coach, a certified fitness instructor

What I value

A good relationship with your coach is what makes one to one work. Constructive feedback and honest documentation are what turn effort into progress. Health is your biggest asset, so it gets treated like one.

How I work

Progress only comes from a holistic approach, so I stay current on your lifestyle, food, stress and sleep. You get a tailored programme built for your body and your schedule.

What I promise

After two months on the programme you will notice your mood and confidence shift. By month three the physical changes show up. Consistency is the foundation of every fitness journey, so stick with it and build your best version.

Coaching session in the gym

When I started training as a teenager I had neither a plan nor a goal. I did whatever felt right, with the machine labels as my only guide, poor execution and very little to show for it. Then I got curious and picked up my first real programme.

The result: over 10 kg of lean mass in no time. Over the years I specialised into strength and powerlifting, and with dedicated work I became the 93 kg national champion in Luxembourg. If I have one takeaway from the journey so far, it is that good advice is vital.

A solid plan is arguably the second most important factor after consistency when it comes to seeing progress in the gym. That is the role I want to take on for you, so you get the knowledge I wish I had at the start.

I have hit plateaus and rock bottom, managed injuries and lost motivation from seeing nothing move. In most cases I understand exactly where you are, how to get out of it, and how to get you to your best version.

Programs

What we build together

Every programme is written for one person. Pick the goal that sounds like yours, or bring your own and we shape it in the first call.

01

Powerlifting strength

Impress yourself with unrecognizable strength in the lifts of your choice. Learn how to build and recruit muscle, advance your technique, and master mechanical tension.

Vollkraaft App

Plans

Choose how we work

Both plans start with a free consultation, include the Vollkraaft app, and run on a one month minimum. No lock in beyond that.

Remote

Professional and personal coaching beyond any distance (minimum 1 month).
€149 / month
  • ✓ Free Vollkraaft app access
  • ✓ First free consultation
  • ✓ 24/7 online support
  • ✓ Monthly video call consultation
A coached training session

In-Person Coaching (currently unavailable)

One-on-one interpersonal training sessions with free Vollkraaft access (minimum 1 month).
€339 / month
€99 base + 4 sessions × €60
  • ✓ Free Vollkraaft app access
  • ✓ First free consultation
  • ✓ 24/7 online support
  • ✓ Indoor or outdoor gym of your preference
An in-person coaching session

In-person coaching takes place in Luxembourg only and is not available at the moment. Remote coaching is available now. Prices are final and no VAT is added. Coaching is booked and paid month by month, in advance, with an official receipt. See the Terms for the full conditions.

FAQ

Questions people ask first

From total beginners to experienced lifters, no fitness level will be left out, and there is no shame in your starting point. Your goals and conditions determine what program I tailor specifically for you.

You can reach me with any questions outside the coached sessions, either through the Vollkraaft app or in our WhatsApp chat. As your trainer, it is my duty to always be updated about your health and lifestyle factors, even outside our sessions.

In-person coaching is not available at the moment. Once it opens, sessions take place in Luxembourg, at any gym of your choice, as long as private coaches are accepted. Usually, most gyms tolerate private coaches, but it’s always recommended to ask at the reception of your facility. As an alternative, I also accept public outdoor gyms!

For the Remote plan, the monthly video consultation has a maximum duration of 30 minutes. In-person sessions (not available at the moment) last up to 1h30 (90 minutes).

This applies to in-person sessions, which are not available at the moment. Cancelling a session is completely fine and zero cost as long as it's 12 hours before the scheduled session. Inside 12 hours the slot can rarely be filled, so the session counts as taken out of the sessions agreed for that month, and if none are left it goes on the next invoice. If you are ill or something serious comes up, talk to me. I would rather be told than have you train through it. The full wording is in the Terms.

English, German and French.

Fill in the form below with your name, email, and what you are after. Tell me a little about yourself and your goals. I will get back to you to set up a free 30-minute video call.

Bizum, Wero, Revolut, or bank transfer, whichever suits you better. All plans are paid upfront for the coming month, a bill i send on the first of each month with 5 days time to pay it. Every payment comes with an official receipt.

Yes. Every coaching plan includes the free version of the app's Personal tier for as long as we work together. You will receive further instructions about the app along the way.

Contact

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