Vollkraaft Coaching

Certified Fitness Instructor and Powerlifter

“The best time to lift weights was 20 years ago. The second best time is now.”

About me

Certified instructor, competitive powerlifter

I have trained since my early teens and I believe general fitness is a basic human need. My satisfaction comes when you reach your goals and become the person your future self is waiting for.

Your coach, a certified fitness instructor

What I value

A good relationship with your coach is what makes one to one work. Constructive feedback and honest documentation are what turn effort into progress. Health is your biggest asset, so it gets treated like one.

How I work

Progress only comes from a holistic approach, so I stay current on your lifestyle, food, stress and sleep. You get a tailored programme built for your body and your schedule, written for a minimum of two months.

What I promise

After two months on the programme you will notice your mood and confidence shift. By month three the physical changes show up. Consistency is the foundation of every fitness journey, so stick with it and build your best version.

When I started training as a teenager I had neither a plan nor a goal. I did whatever felt right, with the machine labels as my only guide, poor execution and very little to show for it. Then I got curious and picked up my first real programme.

The result: over 10 kg of lean mass in no time. Over the years I specialised into strength and powerlifting, and with dedicated work I became the 93 kg national champion in Luxembourg. If I have one takeaway from the journey so far, it is that good advice is vital.

A solid plan is arguably the second most important factor after consistency when it comes to seeing progress in the gym. That is the role I want to take on for you, so you get the knowledge I wish I had at the start.

I have hit plateaus and rock bottom, managed injuries and lost motivation from seeing nothing move. In most cases I understand exactly where you are, how to get out of it, and how to get you to your best version.

Programs

What we build together

Every programme is written for one person. Pick the goal that sounds like yours, or bring your own and we shape it in the first call.

Programs 1

Programs 2

Programs 3

Programs 4

Programs 5

Programs 6

Powerlifting strength

Low volume, high intensity work to move real weight. Bench, squat, deadlift, or whichever lift you want to own.

Included with every plan

The app that trains with you

Go to App View Plans

The app

Your training, in your pocket

Every plan I write for you lives in Vollkraaft. Your programme, your calendar and every session, all in one place.

Track

Log every rep, see it climb

Tick off sets as you go and watch live strength graphs draw your progress week by week. The numbers keep us both honest.

Thor · AI coach

A second pair of eyes, always on

Thor knows your training data and answers between sessions. Point your camera at a squat and it checks depth for you.

Nutrition

Macros without the spreadsheet

Search the food database, scan a barcode, log your bodyweight. Your nutrition sits right next to your training.

Together

Coaching that follows you home

Message me straight from the app and get answers on the days between our sessions. The support does not stop when you rack the bar.

The app is still under construction and therefore unfinished. Early usage only permitted as a client of Timon Seul.

Plans

Choose how we work

Both plans start with a free consultation, include the Vollkraaft app, and run on a one month minimum. No lock in beyond that.

Remote

Professional and personal coaching beyond any distance, combined with a cutting edge coaching platform.

€275 / month

Minimum one month · Free first consultation

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Best value

In-Person Coaching

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€65 / session

Minimum 2 sessions per month · €130 / month

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Prices include VAT where applicable. Coaching is booked and paid month by month, in advance, with an official receipt. Sessions take place at 360Fitness Barcelona. See the Terms for the full conditions.

FAQ

Questions people ask first

Do I need to bring anything?

Comfortable training clothes and your motivation. A gym membership at 360Fitness is not required, you get a free gym pass for the duration of our sessions.

What does full support mean?

You can reach me with any question outside the coached sessions, straight from the app. As your trainer it is my job to know that your wellbeing and your execution are right at all times, not only on session days.

Who is the programme for?

Any fitness level, and it suits beginners or anyone coming back after a break particularly well. Each plan is built around your current condition, your goals and your progress.

Which languages do you speak?

English, German and French.

How do I book the free consultation?

Fill in the form below with your name, email and what you are after. Tell me a little about yourself and your goals. I get back to you to set up a 30 minute call or an in person meeting at 360Fitness.

Which payment methods do you accept?

Bizum, cash and bank transfer. After the free consultation you pick whichever suits you. Payment is upfront for the coming month and always comes with an official receipt.

Is the Vollkraaft app included?

Yes. Every coaching plan includes the Personal tier of the app for as long as we work together, so your programme, logs and our messages all live in one place.

Contact

Book your free consultation

Tell me where you are and where you want to get to. You get a reply from me, not a bot, usually within 24 hours.